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You are here: Home / Recipes / Protein Peanut Butter Cups

January 14, 2013 by: Lura

Protein Peanut Butter Cups

These things are so addicting. I’ve only made them once and these turned out more like peanut butter sandwiches because I forgot to build the bottom chocolate layer up on the sides. Oh well, you live, you learn. This minor detail didn’t change the taste or the fact that they disappeared in one  two days.
Ingredients
2 bags of dark chocolate chips 
15 g. chocolate protein powder (1/2 scoop)
1 TBSP skim milk
6 tbsp PB2 (Powdered Peanut Butter)
4 tbsp water
Parchment paper baking cups (mini size) 
Directions
Melt one bag of dark chocolate chips on the stove top using a double boiler–a pan or bowl placed over a pan containing boiling water. 
Once chocolate is completely melted, add 1/4 scoop of protein powder and milk to melted chocolate. Mix well. 
Add chocolate mixture to parchment paper baking cups. Only fill the cups 1/3 of the way. Make sure some chocolate touches the sides to build a bowl for the peanut butter (this is where I went wrong. If you do it properly, you won’t see the peanut butter until you bite into it.
Instead of letting the chocolate harden at room temperature, I sped of the process and  placed the pan in the fridge until the chocolate solidified. While that was happening, I washed the sheets and sorted the laundry that needed to be washed. 
This is the tricky part–the peanut butter filling. I chose to use PB2  (powdered peanut butter) because it’s all natural, ZERO saturated fat, and has less calories than regular PB. 
To get the right consistency, you will need to play with it a bit. If you prefer runnier PB then add more water, If you want thicker PB, use less water. The PB2 directions call for two parts powder 1 part water but I had to add a bit more water.
Add the peanut butter mixture to the hardened chocolate cups. 
Melt the last bag of chocolate using a double boiler. Once melted, add 1/4 scoop of protein powder and milk. Mix well. 
Add chocolate mixture to the top of the peanut butter cups and chill until hardened. 
Lura
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Comments

  1. 1

    Tiffany Siladke says

    January 14, 2013 at 4:32 am

    Ok the calorie difference is HUGE, but do they taste just as good as the original?? They look just as good, if not better 🙂

    Fanny
    http://www.pinstripedpenguin.com

    Reply
  2. 2

    ~julee~ says

    January 14, 2013 at 10:37 pm

    Wow, these look great! I've never thought to use protein powder to make my own protein bars. My husband will be stoked if I made these!

    Reply
  3. 3

    Cortney says

    January 14, 2013 at 10:45 pm

    Those look so GOOD. Now i'm hungry!

    Reply
  4. 4

    Kristine Foley says

    January 15, 2013 at 7:33 am

    Droooooooling! Bonus points since the Hubs LOVES peanut butter! Thanks for sharing the recipe!

    New follower from the share the love blog hop 🙂
    Kristine from The Foley Fam {unedited} Blog

    Reply
  5. 5

    Brandi says

    January 15, 2013 at 3:43 pm

    Oh my, I didn't realize how high in calories and fat those addicting little cups of love were. Shame on me!! Thanks for a healthier version!

    Reply
  6. 6

    Sarah says

    January 15, 2013 at 6:51 pm

    Oh my goooodness! My husband is going to die! I have to make these this weekend!!

    Reply
  7. 7

    Abby Lee says

    January 15, 2013 at 8:12 pm

    Those sound absolutely wonderful!
    I have been baking with PB2 for a while now! Tastes the same and is better for you!

    By the way, I nominated your for a Liebster Award! I find your blog is oh so very interesting & I just had to nominate you! Check out the blog post here! http://notsosimplyabby.blogspot.com/2013/01/the-liebster-award.html

    Reply
  8. 8

    Ali @ JamHands.net says

    January 22, 2013 at 5:22 pm

    Thank you so much for linking this recipe up at Recipe Sharing Monday! The new link party is up and I'd love to see you back. Have a great week. 🙂

    Reply
  9. 9

    Theresa says

    January 29, 2013 at 3:16 pm

    We made these this weekend and with a little tweaking, they turned out great!!! Our boys love them as treats…little do they know that they are a healthy version of a sweet treat. Thanks for the idea!

    Reply

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